Study on Supplements and their effects on 1RM of Bench Press
| Days |
None |
Creatine |
Steroids |
| Day 1 |
100lbs |
| Day 30 |
125lbs |
135lbs |
155lbs |
| Day 90 |
145lbs |
170lbs |
225lbs |
- None barely increased 1RM
- Creatine increased 1RM significantly
- Steroids increased 1RM the most